This morning is gorgeous here in South Eastern Montana. The sun is up and I can already feel that it will be a warm, glorious day. The Johnny Jump Ups are flowering all over the yard and my neighbor has this wonderful garden that I can see outside my window in our dining room. I am so grateful that she has planted this beautiful space. It really gives me a lot of pleasure to see her garden. You can tell that over the years she has added and cared for it with an artist’s eye. I’ll try to get a picture tomorrow to share.
Still plugging away with Induction on Atkins. You can stay on it as long as you want and I really want to keep losing weight as quickly as is healthy and possible. Going to the Ongoing Weight Loss is reputed to slow weight loss down a bit so until I am within 15-20 pounds of my goal- I am going to keep on induction. I think I can still get a 10 pound loss for this month which makes me so happy! I really need to incorporate some stretches and exercise into my program so starting today, I am going to take all my breaks outside and walk around the building where I work!
I am so happy that the warmth of spring is here. Spring is always such a wonderfully hopeful and renewing time. As if seeing new grass and plants coming up encourages us to renew our spirits as well. I am all for a little spring cleaning of the soul… How about you?